One Beggar’s Bread

A silly beggar girl shares the latest scraps she is digging through: some nourishing tidbits, a few tasty morsels and a bit of dining a la dumpster…!

Changing Blogs!!

Posted by onebeggarsbread on June 23, 2008

One Beggar’s Bread has bit the dust. As soon as I went gluten-free the “bread” in my blog name started to bug me (even though my original intent with the title had more to do with spiritual matters than with gluten-filled morsels).

I haven’t been able to think of another blog name until this weekend.

I was trying to consider, what is important to me right now? What are my goals, aspirations for this season of life?

For the past few years I have felt my heart being called toward home. An activity-addicted gal by nature, I could have easily raised my kids while eating out all the time, running from sport to sport and party to party, ignoring piles of laundry or dirty kitchen floors, being a junk food junkie and being involved in many ministries outside my home while neglecting the ministry in my home. I can still struggle with these things at times! But now I know that I WANT my heart to be focused in  my home life.  I want Home to be a strong center for our family’s lives.

Henry Wadsworth Longfellow’s poem, Stay at Home my Heart has become an encouragement for me — and has inspired the new name of my blog!

Stay, stay at home, my heart, and rest;
Home-keeping hearts are happiest,
For those that wander they know not where
Are full of trouble and full of care;
To stay at home is best.

Weary and homesick and distressed,
They wander east, they wander west,
And are baffled and beaten and blown about
By the winds of the wilderness of doubt;
To stay at home is best.

Then stay at home, my heart, and rest;
The bird is safest in its nest;
O’er all that flutter their wings and fly
A hawk is hovering in the sky;
To stay at home is best.

It’s easier for me to claim certain priorities rather than live them out. I’m hoping my new blog title will be a gentle reminder to me to live out what I say I believe about Home being an important center for our lives.  Come visit me over at Stay at Home my Heart!  (WordPress made it really easy to copy over all my files except for my links!  I plan to update links and my blogroll sometime this week!)

Posted in Family & Personal | No Comments »

Menu Plan Monday

Posted by onebeggarsbread on June 8, 2008

Well, for the most part I stuck to my diet last week (I say that as I am sitting here sucking down the yummiest Frappachino ever — obviously not on the diet!).

I actually lost 5 pounds this week, tho! I’m super excited, and motivated to stay away from grains for another week. I didn’t stay away from ALL grains. For instance, one night I had forgotten to get dinner preparations done ahead of schedule and so we made quesadillas on the fly. But for the most part, grains were out of the picture. I didn’t really miss them. I’m sure it helps that I already had cut out wheat. A few weeks off of all grains will be very good for me!

For next week, I think I’ll try to repeat much of last week. We have some serious family drama going on in our extended family, not to mention several activites this week, so I’m going to make this as easy on myself as possible.

Monday:

B — Golden Oats (kids), Cottage Cheese and Fruit (me)

Snack — Raw Almonds (the kids are sick of these as a snack, but I love ‘em!)

L — Leftover Meat Chili and Garden Salad (finish off that avocado before it goes totally mushy).

Snack — Yogurt w/ berries

Go grocery shopping today!!

D — Blackened Catfish (I totally screwed this up last week by using seasoned salt instead of mixing my own herbs. It was sooooooooo salty! And there was just a hint of the good it could have been to cause remorse! Happily, I bought a big pack of fish at Costco and I get to try again this week!) and a big garden salad.

Tuesday:

B — Scrambled Eggs and Apple Slices with almond butter

Snack –

L — Picnic with our homeschool co-op. I think I’ll bring tuna salad and put it on bread for the boys and lettuce for me. Raw Veggies and Dip too. Or celery w/ almond butter, yum.

D — Barefoot Contessa’s Chicken Chili (over rice for the family — I’ll skip the rice and eat it more like a stew. I am thinking I may be tomato-intolerant — oh, say it isn’t so! I’m thinking this dinner will clarify that for me.) and asparagus. Salad too, if I feel up to it!

Wednesday:

B — Cereal Day! The boy live for this day. They eat the whole box in one setting. I don’t know how people afford to eat cereal on a daily basis. Maybe their kids aren’t as big eaters as mine. I’ll make myself cottage cheese again (I’m so on a cottage cheese kick right now. Lovin’ it!)

L — Friends over for lunch today. Serve Chicken Chili leftovers (so good as leftovers, better than fresh!) with cheese, sour cream, basmati rice. Maybe carrot sticks and apples for the kids, salad for grown ups.

Snack — Raw Almonds :)

D — Make a pot roast in the crock pot, green beans, and Huge Garden Salad

Thursday:

B — Soaked Steel-cut Oats

Snack — Oranges

L — Go visit my dad at his school today. Bring him leftover pot roast.

Snack — Raw Almonds

D — BBQ Salmon, steamed broccoli, garden salad

Friday:

B — Eggs, to order

L — Leftover salmon in a garden salad, fruit and yogurt.

D– Bunless Cheeseburgers with veggies that are left in the fridge!

Saturday:

B — Orange Juice Smoothies (oj, berries, yogurt, protein powder, almonds)

L — We will be at a daytime wedding today for lunch.

D — Mexicale Chicken (I didn’t get this made last week!)

Sunday:

B — Soaked Oats for kids, cottage cheese with fruit for me

L — We are taking a 12 week class at a neighboring church that makes church stretch out into the afternoon. They actually feed us! And I was able last time to find plent to eat that was gluten free, surprisingly! (They had snack-y stuff like string cheese, jerky, apples, carrots, etc.)

D — Chicken Cheddar Cobb Salad

Posted in Menu Plan | No Comments »

Are all sins equal?

Posted by onebeggarsbread on June 3, 2008

Have you, like me, grown up hearing that “all sins are equal” in God’s economy? A few years ago I started wondering if this were true. What does the Bible really say?

All of our sins, no matter how trivial, are equal in the sense that they separate us from God. Mother Teresa’s sins make her not good enough to get to heaven just as do the sins of Jeffrey Dalmer. But, let’s imagine for a second that one day Mother Teresa had some unkind words for one of the people she was ministering to (I don’t know that she ever did). Would her sin be “equal” to Jeffrey Dalmer cutting up little boys and eating them?

My husband likes to say that all sins are equal in the sense that we deserve the wrath of God for any of them, but not equal in consequence. I like that explanation.

While pondering this question, the only thing I could think of biblically (besides the fact that differing sins had very distinct responses in Old Testament times) was the verses from Proverbs that mention things God hates: “There are six things the Lord HATES, seven that are DETESTABLE to him: haughty eyes, a lying tongue, hands that shed innocent blood, a heart that devises wicked schemes, feet that are quick to rush into evil, a false witness who pours out lies and a man who stirs up dissension among brothers.” Proverbs is not heavy on theology, though, so this wasn’t enough to settle the question for me.

Today, when I decided I wanted the answer to this question NOW, I let Google become my Bible Study tool.

Is that scary, or what?!

But honestly, through Googling, I found some very helpful commentary on this subject, with lots of verses to look up for further study.

The first link I clicked was to Got Questions where found this good answer. Basically, the author states that people formed this theology of all sins being equal from Matthew 5:21-28, where Jesus equates lusting after a woman to committing adultery, and committing murder with having hatred in your heart. I hadn’t realized it before, but this probably is the verse people use to say all sins are equal.

In this situation, Jesus was saying that the heart of lust is the same heart that commits adultery. The Jews at the time were promoting a “It’s OK to Look if You Don’t Touch” philosophy. Jesus was letting them know that God saw their heart, and looking was touching in heart intent (A blog I later read explained it as lust and adultery are both violations of the same commandment). What Jesus wasn’t saying in these passages is that that lusting after a woman is equal to committing murder, or even that adultery itself is on par with committing murder. He’s not lumping all sins together but showing that the heart is truly where sin takes place.

In fact, I have recently come to see these verses in Matthew 5 as a way of warning from God. If I harbor bitterness and anger in my heart, leaving them unchecked, I daily grow more and more into someone who could commit a murder. I don’t think most people wake up and have the sudden urge for adultery or murder, but often these sins occur after giving lust and hatred time to build up and fester until they burst! This thought has caused me to have a healthy fear of lust and anger and other sinful thoughts — knowing that I am “totally depraved” and that allowing these sins to run rampant could easily lead to more hazardous actions. I am capable of heinous sins because my heart is inherently sinful. Jesus reminds me that the ugliness in my heart needs to be put to death just as vehemently as outward sinful actions.

Google led me next to Bob Pratico’s blog (hadn’t heard of him before now but I bookmarked him to come back and read more!). I followed a link from Bob’s blog over to Reclaiming the Mind, where C Michael Patton gives his answer to the question he was posed at an ordination interview, “Are all sins really equal in God’s sight?” He first offers this practical point:

“I often ask people who say that all sin is equal in the sight of God if they live according to their theology. Think about this. If all sin is really equal in the sight of God, and one really believes this, then God’s consternation and anger will be equal for whatever sin we commit. Equally important is the fact that our relational disposition before God should suffer from the conviction of the Holy Spirit for all sins equally. Most Christians understand what it means to have a conscience weighed down by unrepentant sin. But this weighing down normally only comes from those sins that we perceive to be more severe. However, if it is true that all sin is equal in the sight of God and one actually lived according to that theology, they should be just as troubled spiritually and just as repentant before God when they break the speed limit as when they commit adultery. After all, breaking the speed limit, even by 1mph, is breaking the law and breaking the law is sin (Rom 13).

“This, of course, nobody does. We all see speeding down the road as water under the bridge of God. Apparently our conscious bears us witness that it is not as bad as other things, even if we confess differently.”

Patton goes on,

“Next (and more importantly) I think that it is biblical and necessary to say that some sins are more grievous in the sight of God than others. This also translates into the non-politically correct assumption that some people are sinners to a greater degree than others. Even though Protestants may not agree with the theology behind the Roman Catholic distinction between mortal and venial sins, there are many instances in the Scriptures where degrees of sin are distinguished.” Patton gives several scripture references worth looking into (please click over and check them out) that give examples of scripture distinguishing sins, e.g., some sins are listed as “abominations” to the Lord (indicating others as not as severe), Jesus telling Pilate the Jewish leaders’ sin was worse than Pilate’s, Christ referring to the “weighter things of the Law” (implying some things are heavier than others), and the fact that unforgiveness is often referred to as a more terrible sin than others.

The last link I had time to investigate (before I had to go make dinner for the family) led me to Christianity Today where I found All Sins are Not Equal by well-known author J.I. Packer. Packer agrees that “No sins are small when committed against a great and generous God. Beyond this, however, the gravity of each transgression depends on varying factors.” Packer goes through examples in scripture where sins are mentioned as having more gravity if they are committed by those who know better, those in the public eye, those who cause other Christians (notably “weak” brethren) to stumble, how much the person acts in regard to deliberate defiance to God, whether they act with disregard to conscience or correction by others, whether they join existing sin with hypocrisy, or whether they bring others into sin with them.

I’m planning to look up the many verses listed in the links I found for further study this evening. But I suppose my conclusion thus far is that any and all sins make us filthy in the eyes of God, and we need the blood of Jesus to cover that mess. Sins are any and all detestable to God. However, if God doesn’t treat every sin as equal — in gravity nor in consequence — then I don’t think we should expect Christians to do so.

I’d love to hear what you think…

Posted in Church (Resurging, Emerging, and/or Submerging), Family & Personal | 2 Comments »

A Break from Grains — Menu Plan Monday

Posted by onebeggarsbread on June 2, 2008

At a local health food store this week, I noticed a display of Perfect Weight America books near the check-out. The sign advised I would receive a free book with ANY Garden of Life purchase! I quickly snagged a bottle of Garden of Life’s Cod Liver Oil (our family’s favorite) and began to read my new book in the car. (Don’t worry, my husband was driving!) At home, I discovered the website that goes with the book — with membership currently being offered to the general public as FREE. The videos, recipes and messaging forum on the website are interesting and informative.

I started to get all gung-ho about the diet mentioned in the book. The nutritional principles are wonderful — more of the Nourishing Traditions-type. The exercise information seems right. Some of the heart-healing techniques seem a little cooky. The ideas on doing seasonal “cleanses” look promising. As with Jordan Rubin’s other books, I really enjoy his personal storytelling style. Much of the book is simply an endorsement for several products Garden of Life sells.  I’m just not up to doing 100% of the recommended plan (and neither is our bank account) but I will give it go in my own tweaked fashion.

For this week, I plan to try to stick very close to Phase I of the PWA plan, which for me will mean simply cutting out a few foods I usually eat: milk, ice cream (but yogurt, cheese and cottage cheese are all okay), most grains (I’m keeping oatmeal even though the book says not to in this phase. It’s just such an easy, nutritious breakfast…), bananas, dried fruit. I also plan to eat a lot of smoothies this week, and try to do the whole “5 meals” a day thing, with planned snacks, etc.

Ack! We shall see!

Outlined below are our meals for the week, with specific modifications mentioned for myself or the family (who are not participating with me, except to the degree that I’m the Chief Cook!).

Hopefully having this written down will help me stick to it!

Oh, and our family is attempting to not go out to eat for the entire month of June…one week at a time!

Monday:

B — Scrambled Eggs w/ apple slices

Snack — Raw Almonds

L — Leftover Meat Chili (with quesadillas for the boys) and raw veggie snacks

Snack — an apple w/ almond butter

D — Wild-Caught Salmon with steamed broccoli and a garden salad (we’ll be harvesting our first oak leaf lettuce from the garden — woo hoo!)

Tuesday:

B — Soaked Steel-Cut Oatmeal

Snack — an orange

Lunch — Garden Salad w/ avocado, beans and leftover salmon tossed in (I’m going to buy whole wheat bread to give the kids w/ this salad, to add something yummy for them while being easy for me).

Snack — Raw Almonds

Dinner — Bunless Cheeseburgers, steamed broccoli

Wednesday:

Breakfast — Cereal for the kids, Cottage Cheese w/ fresh pineapple for me

Snack — fresh pineapple

Lunch — Tuna Salad Lettuce Wraps (I think I’ll make real sandwiches for the boys, but if they seem to be in an adventurous spirit I’ll slip them the lettuce wraps and see what they think!)

Snack — fresh blackberries (pick from grandma’s yard)

Dinner — Meat Chili (in crock pot)

Thursday:

Breakfast — Orange Juice Smoothies

Snack — Raw Almonds

Lunch — Leftover Meat Chili (with a potato for boys)

Snack — Fresh Blackberries

Dinner — Mexicali Chicken I’m going to serve this over rice for the family. Steamed broccoli as well.

Friday:

Breakfast — Soaked Oatmeal

Snack — Celery Sticks with Almond Butter

Lunch — Chicken Cheddar Cobb Salad

Snack — Fresh Blackberries in yogurt

Dinner — Some kind of fish (I’ll look at Costco), garden salad, green beans

Saturday:

Breakfast — Egg dish of some kind

Snack — Oranges

Lunch — Cottage Cheese w/ fruit for me, chicken quesadillas for family

Snack — Small Smoothies

Dinner — Pot Roast with carrots and tomatoes and potatoes (crock pot), garden salad

Sunday:

Breakfast — Golden Oats for the family, Cottage Cheese w/ fruit for me

Snack — Raw Almonds

Snack — Celery Sticks with Almond Butter

Lunch/Dinner — Leftover Pot Roast and raw veggies

Posted in Family & Personal | No Comments »

Menu for Week of May 26, 2008

Posted by onebeggarsbread on May 26, 2008

Breakfasts:

Baked Oatmeal (we tried this today, and it got an “okay” rating from hubby and the kids. I may try a bit more water next time to see if that makes it less dry.)

Tortilla Espanola

Golden Oats

Scrambled Eggs

Cereal

Irish Oats

GF Pancakes

Lunches:

Leftovers whenever possible

Spaghetti Squash w/ Marinara Sauce

Fruit Smoothies, celery w/ peanut butter

Baked Potatoes w/ leftover chili

Bunless Cheeseburgers and raw veggies

Quesadillas

Dinners:

Salmon and Green Beans

Homemade Pizza and a salad

BBQ Chicken, Steamed Asparagus, Salad

Chili Beans (corn bread??)

Barefoot Contessa’s Chicken Chili (2 nights)

Chicken Fajitas, Mandarin Orange Salad

Posted in Family & Personal | No Comments »

Weekly Menu (back to gluten-free!)

Posted by onebeggarsbread on May 18, 2008

The Gluten-Free Menu Swap, hosted this week by Cooking and UNcooking, is featuring avocados.

Although I don’t have any mention of avocados in my menu plan, I should take this opportunity to share this delicious recipe for avocado shakes. This link says the shakes are Brazilian. My friend who gave me the recipe says they are Indian. Whatever country the idea came from, it’s worth sharing! (I don’t follow the recipe exactly, just throw the ingredients in varying amounts until they taste good). This shake is DELICIOUS. You would never guess (your kids will never guess) that this shake has avocado in it. The light green color almost tricks your mind into tasting mint. Seriously yummy.

Wheat is apparently not yet my friend. The experiment of going back to wheat is over. I still don’t think I’m Celiac, but I do know that wheat doesn’t agree with me. It seems I don’t get the instant reactions to wheat that I did for awhile, so I think my tummy is healing (walnuts and almonds also temporarily caused me great pain for a few months, and I can eat these things now) but my hormones felt out of whack these past few weeks and my joints started aching again and my tummy bloated up like a big balloon. Enough reactions to keep me away from wheat for another good while. I am still plan on giving homemade sourdough a good try.

I’m trying to cut back on carbs in general this week as I’m sick of being overweight. I’m also trying to cut back on $$ because hubby said anything under budget I spend can go in my little “secret” savings jar (I’m not telling what it’s for just yet, stay tuned!).

So here’s my mostly-gluten-free, low-carbish, low-budget menu for the week (on the days the kids have more carb-y breakfasts, I’m going to make myself an egg and eat it over a bed of lettuce or raw spinach — an idea I found in The Fat-Resistance Diet book that sounds weird but it is seriously yummy!)

Breakfasts:

Bacon and Eggs

Soaked Oats

Golden Oats

Irish Oatmeal

Cereal

GF Pancakes (I tried a recipe last week and added in some coconut flour in place of about 1/4 of the gf basic flour — they were delicious! The coco flour adds protein and fiber to the pancakes.)

Leftover Pancakes w/ eggs

Lunches:

Leftovers from Dinners, whenever possible

Broccoli Salad

Sourdough Sandwiches (PB and honey)

Waldorf Salad w/ Creamy Coconut Dressing

Tostadas, raw veggies w/ ranch dressing

Celery with Peanut Butter and smoothies

Go out after church on Sunday

Dinners:

Crock Pot Beef Soup (OK, it’s way too hot in my part of the world for this but I need to bring soup to a sick friend and saw the recipe on Org Junkie’s Menu this week and it looks delicious! We’ll have to follow it up with smoothies for dessert to cool us down, I guess)

Salmon, steamed broccoli, salad

Bunless Burgers, salad

Beans and Kielbasa in Crock Pot (HT: What a Crock!)

Zucchini Lasagna with no noodles from Simply Gluten Free (HT: Gluten Free Mommy)

LEFTOVERS! Can’t Get Cheaper than Leftovers :)

Posted in Family & Personal | No Comments »

Loudspeakers There…Media Here

Posted by onebeggarsbread on May 8, 2008

A few years ago, I visited a friend East Africa for my thirtieth birthday. The loudspeakers sounding off from mosques several times a day (and night) were terribly annoying. Of course, the language was unintelligable to me, so I tried to imagine it as background music. I cannot imagine if I understood the words how I could have blocked out the constant brainwashing.

In this eJournal from July 2006, Chris Davis makes a valid comparison between loudspeakers spouting off propoganda in foreign countries, and the media here in the United States.

Chris explains his experience with blaring loudspeakers in Muslim-controlled areas of Israel and goes on to say:

“I once heard John Gatto give [a talk] about his visit to a country undergoing a Communist revolution. There were loudspeakers set up at every street corner so that during all of their waking hours the citizens heard propaganda encouraging them to devote themselves to the Communist way of life. Gatto went on to say that he has become convinced that Americans are surrounded by constant propaganda, but we just don’t realize it because it is not in the form of blaring loudspeakers, but in the form of television, radio, magazine ads, billboards, and the countless other types of media that are continually trying to influence the way we live.”

Are you aware of the subtle and not-so-subtle influences of the world around us?

As American Christians, we need to learn to see life through a biblical worldview, allowing the living Word of God to be the filter through which we process EVERYTHING, not just religious issues. Too often, after compartmentalizing our lives and offering some areas to God, other areas to Psychology or popular experience, we simply don’t realize that the Lord is Lord over all of our lives.  He deserves respect in each arena of His children’s lives — and we’ll be much more content with our lives as we learn to seek His ways.

A thoughtful book on the subject of the effects of media on children is Marie Winn’s The Plug-In Drug. Click to read “Good-Enough Families” to understand the purpose of her book).

Chris encourages the reader to chew on the words from “What an Educated Person Must Know,” quoting much of this speech right in the ejournal and adding a link to the entire speech. Like anything written by John Taylor Gatto, Teacher of the Year in New York State and New York City, it is worth reading and considering.

Posted in Family & Personal, Home Education | No Comments »

Nourishing Traditions - Menu Plan Monday!

Posted by onebeggarsbread on May 6, 2008

Make Your Time in Kitchen Go the Distance gives a wonderful example of a week’s worth of Nourishing Traditions meals. I decided to copy some of the ideas for us this week. I have also tried incorporating desserts from a wonderful book entitled “The Fat-Resistance Diet.” We have become too used to eating ice cream several nights a week, and instead of taking dessert away completely I thought it would be better to close off our evenings with something sweet and remarkably healthy.

Also towards the goal of healthy eating, I plan to make a sourdough starter this week (this article about the benefits of sourdough is a great read) and try making “crispy nuts” for the first time.  The kids are making a batch of sunflower seed sprouts for us to add to our salads as well.

I think whatever damage I had done to my stomach has been healed as it seems I can tolerate wheat again. I have decided not to over-do the wheat thing, but do my best to keep to only eating wheat in a healthy way.  So many symptoms went away when I cut out all wheat (joint pain, varicose veins, the feeling of living in a fog) and I don’t want to invite those back. (In some ways it was GOOD for me to not be able to have ANY wheat — I hated the instant reaction of sickness and this kept me from lots of junk food. My self-discipline is not in such good shape without immediate consequences.)

For those of you here to scout out gluten-free recipes, I will mark recipes for you as such.

Monday:

B - Soaked Oats (gluten-free if you use the right kind of oats)

L - Smoothies (yogurt, strawberries, banana, protein powder, raw almonds — blend) and Spoon Salad (GF)

D - My honey took me out to Black Angus, the kids had leftover chili (GF)

Tuesday:

B - Birdies-in-a-nest (sourdough bread)

L - Out running errands

D - Grilled Chicken with Spoon Salad and Zucchini cooked on stove top (thinly sliced into long skinny strips, sauteed - just until tender - in olive oil and butter, sprinkled with red pepper flakes and sea salt) (gluten-free)

Wednesday:

B - GF Cereal

L - Salami and Cheese with Raw Veggies (GF)

D - Wild Salmon, Spoon Salad, Steamed Broccoli with Cheese (GF)

Snack — Popcorn made in coconut or olive oil, butter and sea salt added - yummy!  (GF)

Thursday:

B - Irish Oats (GF)

L - Leftover Salmon and Salad, serve with Ezekiel Bread Toast w/ PB.

D - Slow-Cooked Shredded Beef Tostados (GF)

Snack — Avocado Shakes (my friend who lives in East Africa suggested this snack.  I was skeptical at first, but my kids adore this shake.  You just blend really cold milk with avocado in the blender, and add sugar to taste.  I suggest not telling your kids it is avocado until they love it (mine were SHOCKED to discover the shakes weren’t mint!) (GF)

Friday:

B - Bacon with GF Pancakes

L - Smoothies (with orange juice, blueberries, yogurt, and banana) (GF)

D - Leftover Shredded Beef Tostados with Spoon Salad (GF)

Snack — Fruit Salad w/ Creme Fraiche

Saturday:

B - Eggs with Leftover Pancakes (GF)

L - Quesadillas with yummy Frank’s Red Hot sauces (GF)

D - Bun-less Cheeseburgers with french fries, raw veggies and dip (GF)

Snack –

Sunday:

B - Golden Oats

L/D - Mother’s Day BBQ w/ hubby’s family; bring lamb to grill and Dedra’s Broccoli Salad


Posted in Family & Personal | No Comments »

Expelled!

Posted by onebeggarsbread on May 4, 2008

I just cut and pasted the following message from an email. We really enjoyed Expelled, and highly recommend it.

Ben Stein Expelled

Ben Stein’s movie is now in danger of being “Expelled” from theaters

Despite:
A “Top 10” box office opening…
Standing ovations in theaters…
Scathing critics and raving fans

Expelled is being sued by YOKO ONO – and she’s demanding that it be booted from THEATERS NOW!

If you haven’t done so already, PLEASE SEE EXPELLED NOW; its future relies on you.

Check HERE to see where EXPELLED
is playing near you (1,000 screens nationwide)

Click HERE to hear a special message from Ben Stein

Posted in Family & Personal | No Comments »

Menu Plan Monday

Posted by onebeggarsbread on April 28, 2008

‘Tis the season to crank up the grill!  I’m celebrating by cooking lots of stuff outside this week.  I also had a bit of wheat last week with no reaction, and so am planning to buy some sprouted wheat bread and try it this week to see what happens!  Maybe that’s why I’ve been so “lucky” in not getting “glutened” over the past few weeks — maybe it’s me that’s changed, not the cross-contamination in restaurants or people’s homes.  Here’s to hoping my stomach has healed (I’m not Celiac, just discovered wheat was hurting me a lot.  Walnuts and almonds used also to give me fits and I can eat these fine now, so I am hoping the same will go for wheat, eventually.)

Monday:  Scrambled Eggs, Buy lunch at TJ’s, Chicken Wings (made with gluten free sauce given to me by a friend, called Red Hot) with celery sticks and salad

Tuesday: Irish Oats, PB and J and raw veggies with hummus, Grilled Salmon with steamed green beans

Wednesday: Cereal,  quesadillas and apples w/ pb, Grilled Chicken with zucchini

Thursday:  Eggs, Cold Pesto Salad, Grilled Lamb with mashed potatoes and a salad

Friday:  Soaked Oats,  Leftover veggies w/ hummus and smoothies, Chili in Crockpot

Saturday: Eggs, Leftover Chili

Sunday:  Golden Oats, out to lunch, Find Stuff around the house
for dinner

Posted in Menu Plan | No Comments »